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Life Lessons

  Recently I had a battle with my ego. It started with a water leak that was not fixed right the first time and ended in a rock throwing contest to see how much stuff we could bring up to insult the other. This was not my first time collecting these rocks and I was… Read More Life Lessons

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The After Effects of Whiplash

Whiplash injuries are most commonly associated with motor vehicle collisions (MVC), although they can happen from anything that results in a sudden movement of the head — from slip and fall injuries, carnival rides, sports-related injuries, and more. When associated with MVCs, the terms “acceleration/deceleration injury” or “whiplash associated disorders (WAD)” are often applied, depending… Read More The After Effects of Whiplash

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Kitchen Essentials

     The Kitchen is where I spend A LOT of my time. Mainly because I love food and also because my husband loves to cook, which works out great for both of us! Here are just a few of my very favorite kitchen essentials that I could not live without.  Crazy Sexy Kitchen cookbook… Read More Kitchen Essentials

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Safe Sun for Everyone

Protect yourself and your family this summer with (safe) sunscreen along with these helpful tips: 1. Use Sunscreen with at least an SPF 30, mineral based with no artificial colors or fragrances: Say NO to these ingredients: Oxybenzone, Retinyl Palmitate, Vitamin A, & Super-High SPFs 2. Avoid midday sun when the intensity is at its peak, from 10-4pm 3.… Read More Safe Sun for Everyone