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Can Sugar Control Your Thoughts?

The effects that sugar has on your brain can be a little scary. Sugar can be addicting when eaten on a daily basis. This video explains why we crave sugar and what we can do to stop the cravings. Very interesting. [pexyoutube pex_attr_src=”http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena”][/pexyoutube]

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Let Your Light Shine

Throughout the last few years that I have worked with Kerstin I have learned so many valuable life lessons that shaped who I am today. Moving onto a new path in my life and leaving the comfortable and safe position that I had shaped was very scary and overwhelming. Although I knew that the time… Read More Let Your Light Shine

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Pain in the Neck

Normally when you think of pain what comes to mind? Can you come up with one or more places you feel pain in your body right now? Neck, shoulders, lower back and the list goes on, right? You may feel helpless and possibly even have given up on finding a “cure.” Hear me when I… Read More Pain in the Neck

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Fixing Myself

My patience and love for others has been tested this week. I have had some tough patients and have wondered what I did to deserve this? I am a “fixer” by nature and when I cannot fix something or someone I tend to take it personally. This past week I had a patient tell me… Read More Fixing Myself