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Soul Adjustor

I am a chiropractor. But really I am a soul adjustor. I am amazing at uplifting people with my positive energy and I have devoted most of my life to helping people feel better by putting them back into alignment. When you work with me, you can expect to feel less pain in your body,… Read More Soul Adjustor

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Why you should see a Chiropractor to relieve stress

If you are stressed beyond your limit, and who isn’t, then you need to read this article.  We are bombarded daily with work deadlines, kids summer schedules, finances, and on and on. Fear creates stress, which can throw your nervous system into “fight-or-flight” mode. We process this as increased pain, lack of sleep, disease and the… Read More Why you should see a Chiropractor to relieve stress

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10 Things you can do today for a healthy back, mind and spirit

If you have emotional baggage, there are ways to help unpack that toxic load and keep it from building up again, says Ann Kearney-Cooke, Ph.D., author of Change Your Mind, Change Your Body. The following steps will provide your entire self–back included–with some much-needed stress relief: 1 Get plenty of rest. When you skimp on sleep, your… Read More 10 Things you can do today for a healthy back, mind and spirit

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Inner Peace

“The outer world does not touch me. I am in charge of my own being. I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for for my health and well-being. I go within and… Read More Inner Peace

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Duanesburg Triathlon

The Duanesburg Triathalon was a huge success thanks to my chiropractor and team of wellness specialists. Receiving regular adjustments and massages really helped me reach the next level in my training. My body was able to recover faster and my aches and pains were decreased. After my LP Half marathon, I took some time off and then… Read More Duanesburg Triathlon