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Life Lessons

  Recently I had a battle with my ego. It started with a water leak that was not fixed right the first time and ended in a rock throwing contest to see how much stuff we could bring up to insult the other. This was not my first time collecting these rocks and I was… Read More Life Lessons

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Soul Adjustor

I am a chiropractor. But really I am a soul adjustor. I am amazing at uplifting people with my positive energy and I have devoted most of my life to helping people feel better by putting them back into alignment. When you work with me, you can expect to feel less pain in your body,… Read More Soul Adjustor

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10 Things you can do today for a healthy back, mind and spirit

If you have emotional baggage, there are ways to help unpack that toxic load and keep it from building up again, says Ann Kearney-Cooke, Ph.D., author of Change Your Mind, Change Your Body. The following steps will provide your entire self–back included–with some much-needed stress relief: 1 Get plenty of rest. When you skimp on sleep, your… Read More 10 Things you can do today for a healthy back, mind and spirit